In recent years, running has become a global phenomenon, attracting millions of participants annually. From major city marathons to smaller local events, running is not just a sport but a unique experience that brings numerous benefits to both participants and the community. Let's explore the popular running distances, the benefits of running, and why organizing running events is so important.

Popular running distances in today's races

Marathon running includes various distances suitable for all levels and goals of participants. Below are the popular distances in running races:

Marathon (42km)

A marathon is a long-distance running event with a total distance of 42km. The name originates from an ancient Greek legend about a soldier named Pheidippides who ran a long distance from Marathon to Athens to report the victory of the Greek army.

The marathon is the longest running distance and also the biggest challenge in running races. With a distance of 42.195 km, a marathon requires runners to have thorough physical and mental preparation. This is the ultimate distance, designed for experienced runners passionate about conquering challenges.

Half Marathon (21km)

The half marathon is the second most popular distance, with half the distance of a full marathon. This is an ideal choice for those new to marathon racing or looking to improve their running ability without facing too great a challenge.

10K Run (10km)

The 10km distance is suitable for beginners and those looking to maintain their running performance. This is also a popular distance in community sports events, where people can participate to exercise and socialize.

5K Run (5km)

The 5km run is the shortest and most accessible distance, suitable for all audiences, including beginners and those wanting to test themselves in sporting events. This distance is also often chosen for charity activities and fundraising.

Ultra Marathon

Usually defined as a race with a distance longer than a Marathon, it can range from 45 to over 160km (100 miles). These ultra-marathon races often take place over several days and attract professional athletes.

Benefits of running

Running not only brings physical health benefits but also has many mental and social advantages. Below are some notable benefits:

Improved cardiovascular health

Running helps strengthen the cardiovascular system, improves blood circulation, and reduces the risk of cardiovascular diseases. Maintaining a regular running habit also helps control weight and reduce the risk of diabetes.

Increased strength and endurance

Running requires a combination of muscle strength and endurance. Through training and participating in races, runners will improve their strength and body endurance.

Stress reduction and mood improvement

Running activities help release endorphins, a type of happiness hormone, helping to reduce stress and improve mood. Running also brings a sense of achievement and confidence after completing a long distance.

Community connection

Running races often attract the participation of numerous citizens and organizations, creating an environment for community connection and interaction. This is a great opportunity to meet, make friends, and share the passion for running.

Developing patience and discipline

Preparing for and participating in running requires patience and discipline during the training process. This not only helps develop personal qualities but also creates perseverance and determination in daily life.

As this is an easy-to-participate, accessible sport, and currently in Vietnam, there are many running communities in most localities, organizing running races is not difficult to find participants. At the same time, organizing running events also helps promote local tourism and economy, promote brand image, encourage healthy lifestyles, raise funds for charity...

Running is not just a sport, but also a social "trend" phenomenon. Participating in or organizing a running race brings many benefits not only to individuals but also to the entire community. From improving personal health to boosting the local economy, sports event organizers have been and are playing an important role in modern society.

If you are considering participating in or organizing a running event, remember that this is not just a race, but a journey. A journey where every step carries meaning, not only for yourself but also for the community around you.